noun, takes する, intransitive verb

  1. warming up, limbering up.

Variations

Pronunciation Kanji Kana Is Common
 
 
肩慣らし かたならし
 
 
 
肩ならし かたならし

Contained Kanji Breakdown

shoulder
かた ケン (7th, N2)
door, counter for houses, door radical (no. 63)
と コ へ (2nd, N2)
one, one radical (no.1)
イチ いっ ひと- (1st, N5)
corpse, remains, flag radical (no. 44)
シ かたしろ (Kentei 1)
month, moon
つき ゲツ ガツ (1st, N5)
accustomed, get used to, become experienced
な.れる カン (5th, N3)
heart, standing heart radical variant (no. 61)
シン こころ
pierce, 8 1/3lbs, penetrate
つらぬ.く カン ぬき (8th, N1)
do not, must not, be not
ブ ム はは (Kentei 1)
shellfish
かい バイ (1st, N2)
eye, class, look
め モク ボク (1st, N4)
eight, eight radical (no. 12)
ハチ や はっ (1st, N5)